Chicken, broilers or fryers, leg, meat and skin, raw

per 100 gram

Water67.3g
Energy214.0kcal
Energy897.0kJ
Protein16.37g
Total lipid (fat)15.95g
Ash0.81g
Carbohydrate, by difference0.17g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe0.69mg
Magnesium, Mg19.0mg
Phosphorus, P155.0mg
Potassium, K203.0mg
Sodium, Na84.0mg
Zinc, Zn1.47mg
Copper, Cu0.054mg
Manganese, Mn0.016mg
Selenium, Se18.0??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.073mg
Riboflavin0.141mg
Niacin4.733mg
Pantothenic acid0.994mg
Vitamin B-60.318mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total41.6mg
Betaine8.1mg
Vitamin B-120.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE28.0??g
Retinol28.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU92.0IU
Lycopene0.0??g
Lutein + zeaxanthin91.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.02mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)2.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.366g
4:00.001g
6:00.0g
8:00.001g
10:00.001g
12:00.01g
14:00.099g
15:00.008g
16:03.325g
17:00.013g
18:00.844g
20:00.008g
22:00.01g
24:00.001g
Fatty acids, total monounsaturated6.619g
14:10.023g
15:10.0g
16:1 undifferentiated0.923g
17:10.01g
18:1 undifferentiated5.543g
20:10.095g
22:1 undifferentiated0.001g
24:1 c0.0g
Fatty acids, total polyunsaturated3.352g
18:2 undifferentiated2.987g
18:3 undifferentiated0.155g
18:40.002g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.026g
20:4 undifferentiated0.103g
20:5 n-3 (EPA)0.004g
22:40.02g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.01g
Fatty acids, total trans0.06g
Cholesterol93.0mg
Tryptophan0.171g
Threonine0.729g
Isoleucine0.742g
Leucine1.306g
Lysine1.438g
Methionine0.439g
Cystine0.189g
Phenylalanine0.631g
Tyrosine0.574g
Valine0.768g
Arginine1.136g
Histidine0.466g
Alanine1.001g
Aspartic acid1.544g
Glutamic acid2.55g
Glycine0.981g
Proline0.761g
Serine0.663g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg